Weigh In record (no journal entry) for 21 May 2016
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181.5 lb
Lost so far: 36.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2016:
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1924 kcal
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Fat: 86.47g | Prot: 77.35g | Carb: 210.37g.
Breakfast: Hormel Natural Choice Uncured Bacon, Grape Tomatoes, Now Foods Psyllium Husk Powder, Green Peppers, Coffee, Sweet Onions, Fried Egg, Salsa. Lunch: Wal-Mart Ground Beef Chuck 80/20, Fresh & Easy Strawberry Banana Smoothie. Dinner: Barley (Cooked), Friendly's Crispy Chicken Wrap, Trader Joe's Tuna Salad Wrap. more...
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2337 kcal
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Activities & Exercise:
elliptical treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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