Weigh In record (no journal entry) for 24 November 2011
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248.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2011:
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1900 kcal
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Fat: 77.33g | Prot: 103.43g | Carb: 201.59g.
Breakfast: Purple Potatoes, Egg, Bacon. Lunch: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: Pinto Beans, Green Snap Beans, Low Sodium Beef or Meat Gravy, Mashed Potatoes (Whole Milk Added), Fried Battered Beef Steak (Lean Only Eaten). Snacks/Other: Pecan Pie, Pumpkin Pie. more...
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gaining 7.0 lb a week
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