Weigh In record (no journal entry) for 15 January 2010
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127.0 lb
Lost so far: 127.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2010:
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1583 kcal
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Fat: 37.32g | Prot: 115.04g | Carb: 210.40g.
Breakfast: nature's path kamut puffs, Light & Fit Yogurt - White Chocolate Raspberry, Go Lean. Lunch: water chestnuts, radishes, spinach, popcorn, hummus, olives, chick peas, ham, chicken, lettuce. Dinner: Cooked Broccoli, cocopops, Onions, egg whites, lox. Snacks/Other: Sugar Free Gelatin Dessert. more...
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1660 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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shelynne's weight history
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