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kuwa2004
Journal
21 May 16
kuwa2004's Journal, 21 May 2016
kuwa2004's Profile
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Weigh In record (no journal entry) for 21 May 2016
139.6 lb
Lost so far:
13.7 lb
.
Still to go:
11.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2016:
1702 kcal
Fat: 61.93g | Prot: 75.61g | Carb: 138.84g.
Lunch:
相模屋 うま辛!魚介のうまみスンドゥブ, 伊藤ハム ロースハム, 食パンのトースト.
Dinner:
チヂミ, 豚バラ肉, 生ビール, 巻き寿司.
more...
1881 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Sitting - 7 hours.
more...
gaining 3.1 lb a week
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