kuwa2004's Journal, 22 May 2016

140.4 lb Lost so far: 12.8 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1986 kcal

Fat: 77.61g | Prot: 70.19g | Carb: 213.55g.   Lunch: サッポロビール　 極ゼロ, お好み焼き, カツ丼. Snacks/Other: ショートケーキ. more...

2073 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Sitting - 7 hours. more...