Weigh In record (no journal entry) for 21 May 2016
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269.0 lb
Lost so far: 17.6 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2016:
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409 kcal
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Fat: 12.04g | Prot: 21.58g | Carb: 50.77g.
Breakfast: Fazer Paahto Vehnä, Egg. more...
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gaining 3.1 lb a week
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