Cowbelle91's Journal, 15 January 2010

144.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 38.94g | Prot: 71.85g | Carb: 227.38g.   Breakfast: Milk (Nonfat), Active Lifestyle Lightly Toasted Rice & Wheat Cereal with Strawberries. Lunch: Waffle Potato Fries (Small), Sweetened Iced Tea (Large), Chargrilled Chicken Sandwich. Dinner: Italian Style Meatballs, 100% Whole Wheat Hoagie Rolls. Snacks/Other: Active Lifestyle Yogurt - Strawberry. more...

1797 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...