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Up by 300g. I was not a good girl yesterday, had 3 drinks and ate out (including chips) with my husband. I will eat mainly vegetables today! I am hoping to break the 65kg barrier in 2-3 weeks time. So, that will be in June? Slowly slowly catchy monkey! Definitely I am feeling positive.
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147.3 lb
Lost so far: 1.1 lb.
Still to go: 28.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 May 2016:
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1233 kcal
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Fat: 26.14g | Prot: 53.53g | Carb: 169.76g.
Breakfast: Natto, White Rice. Lunch: Spaghetti (with Added Salt, Cooked). Dinner: Hula Hoops Original (25g). Snacks/Other: Waitrose Lemon Drizzle Cake, Beer, Asparagus, Egg Fried Rice, Green Leaf Lettuce, Heinz Classic Barbecue Sauce, Tesco Roast Beef Slices. more...
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gaining 4.6 lb a week
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