jasonfahy's Journal, 24 November 2011

211.8 lb Lost so far: 28.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2138 kcal

Fat: 66.45g | Prot: 77.41g | Carb: 312.52g.   Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Praeventia Cookies - Dark Chocolate 70% Cocoa, Grapes, Pot Roast. Dinner: Loralee's Turkey Chili. Snacks/Other: Fudgesicle, 7-11. more...

2599 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...