Weigh In record (no journal entry) for 21 May 2016
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169.3 lb
Lost so far: 10.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2016:
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2259 kcal
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Fat: 82.85g | Prot: 44.40g | Carb: 260.71g.
Breakfast: Strawberries, Dole Bananas, Royal Crest Dairy 1.5% Milk. Lunch: Banana, Χαλκιαδάκης Κριθαροκουλουρίτσα, Rio Mare Insalatissime (κους κους). Dinner: Quinces, Red Table Wine, Olive Oil, Fresh Pork Sausage, White Bread, Potato French Fries. Snacks/Other: Ginger, Royal Crest Dairy 1.5% Milk, Strawberries, Dole Bananas, Monster Energy Monster Energy absolutely zero, Χαλκιαδάκης Κριθαροκουλουρίτσα, Φραπέ με ζαχαρίνη και γάλα. more...
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steady weight
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gorrister's weight history
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