Weigh In record (no journal entry) for 21 May 2016
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156.4 lb
Lost so far: 10.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2016:
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1385 kcal
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Fat: 17.72g | Prot: 51.76g | Carb: 126.92g.
Breakfast: Blueberries, Weetabix Weetabix. Lunch: Spring Onions, Butternut Winter Squash, Green String Beans, Mushrooms, Egg. Dinner: Asparagus, Monkfish, Fresh Pasta (Cooked). Snacks/Other: White Table Wine, Red Table Wine. more...
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2354 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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