cmeier's Journal, 24 November 2011

234.5 lb Lost so far: 0 lb.    Still to go: 64.5 lb.    Diet followed reasonably well.

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886 kcal

Fat: 21.63g | Prot: 51.81g | Carb: 57.70g.   Breakfast: protien powder, Milk (1% Lowfat with Added Vitamin A and Protein), Egg (Whole). Lunch: Cooked Green String Beans with Mushroom Sauce, Turkey, Mashed Potato (from Fresh). Snacks/Other: Margarita. more...

2999 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...