| May 2012 |
| Wed 2nd: |
595 *
|
33%
|
fat: 20.08g |
| |
protein: 19.83g |
| |
carbs: 97.04g |
|
-
|
-
|
| April 2012 |
| Wed 4th: |
640 *
|
36%
|
fat: 40.00g |
| |
protein: 32.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Tue 3rd: |
160 *
|
9%
|
fat: 12.00g |
| |
protein: 4.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| March 2012 |
| Sun 18th: |
190 *
|
11%
|
fat: 12.00g |
| |
protein: 10.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Fri 16th: |
768 *
|
43%
|
fat: 45.40g |
| |
protein: 34.77g |
| |
carbs: 66.27g |
|
-
|
-
|
| Thu 15th: |
390 *
|
22%
|
fat: 12.00g |
| |
protein: 26.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Wed 14th: |
770 *
|
43%
|
fat: 27.00g |
| |
protein: 21.00g |
| |
carbs: 117.00g |
|
2676*
|
 1906
|
| Tue 13th: |
-
|
-
|
|
2846*
|
-
|
| Mon 12th: |
-
|
-
|
|
2846*
|
-
|
| Tue 6th: |
482 *
|
27%
|
fat: 23.69g |
| |
protein: 20.53g |
| |
carbs: 48.89g |
|
-
|
-
|
| Mon 5th: |
161 *
|
9%
|
fat: 2.68g |
| |
protein: 6.11g |
| |
carbs: 29.09g |
|
-
|
-
|
| Sun 4th: |
1125 *
|
62%
|
fat: 78.08g |
| |
protein: 59.40g |
| |
carbs: 157.37g |
|
2884*
|
1759
|
| Sat 3rd: |
1003 *
|
56%
|
fat: 33.72g |
| |
protein: 38.21g |
| |
carbs: 153.02g |
|
-
|
-
|
| Fri 2nd: |
1577 *
|
88%
|
fat: 69.96g |
| |
protein: 63.02g |
| |
carbs: 181.17g |
|
-
|
-
|
| Thu 1st: |
1084 *
|
60%
|
fat: 24.51g |
| |
protein: 52.64g |
| |
carbs: 173.75g |
|
-
|
-
|
| December 2011 |
| Thu 29th: |
930 *
|
52%
|
fat: 43.00g |
| |
protein: 45.00g |
| |
carbs: 97.00g |
|
-
|
-
|
| Tue 13th: |
240 *
|
13%
|
fat: 7.00g |
| |
protein: 15.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Mon 12th: |
313 *
|
17%
|
fat: 9.34g |
| |
protein: 16.89g |
| |
carbs: 44.22g |
|
-
|
-
|
| Fri 9th: |
240 *
|
13%
|
fat: 8.00g |
| |
protein: 11.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| November 2011 |
| Sun 27th: |
561 *
|
31%
|
fat: 16.58g |
| |
protein: 34.00g |
| |
carbs: 63.14g |
|
-
|
-
|
| Sat 26th: |
1164 *
|
65%
|
fat: 27.04g |
| |
protein: 77.21g |
| |
carbs: 131.20g |
|
-
|
-
|
| Fri 25th: |
833 *
|
46%
|
fat: 21.23g |
| |
protein: 56.55g |
| |
carbs: 92.72g |
|
-
|
-
|
