tcarpenterx's Journal, 24 November 2011

Thanksgiving Day
209.5 lb Lost so far: 7.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 November 2011:
915 kcal Fat: 20.64g | Prot: 44.36g | Carb: 136.89g.   Breakfast: Hearty Raisin Bran, Organic Almond Milk - Vanilla. Lunch: Orange Juice, NV Brut Champagne, Rice Vegan Slices (Cheddar), White Bread . Dinner: Field Roast Stuffed Roast. more...
losing 2.1 lb a week

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