tcarpenterx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Fri 7th: 445 * 37%
fat: 13.87g
|
protein: 6.50g
|
carbs: 68.50g
- -
October 2012
Sun 28th: - - 2566* -
Sat 13th: 567 * 47%
fat: 10.40g
|
protein: 15.99g
|
carbs: 155.02g
2558*  1991
Thu 11th: 1070 * 89%
fat: 20.40g
|
protein: 21.50g
|
carbs: 175.50g
- -
Wed 10th: 848 * 71%
fat: 19.59g
|
protein: 14.70g
|
carbs: 163.65g
- -
Tue 9th: 1196 * 100%
fat: 19.19g
|
protein: 21.23g
|
carbs: 299.81g
- -
Mon 8th: 1192 * 99%
fat: 15.48g
|
protein: 29.63g
|
carbs: 256.50g
- -
September 2012
Sun 23rd: 1792 * 149%
fat: 20.93g
|
protein: 55.02g
|
carbs: 260.88g
- -
Sat 22nd: 3301 * 275%
fat: 94.21g
|
protein: 91.99g
|
carbs: 439.29g
2336*  965
March 2012
Tue 13th: 1118 * 93%
fat: 32.29g
|
protein: 35.45g
|
carbs: 245.24g
- -
Mon 12th: 867 * 72%
fat: 14.69g
|
protein: 9.86g
|
carbs: 183.94g
- -
December 2011
Wed 21st: 1996 * 166%
fat: 157.82g
|
protein: 81.50g
|
carbs: 86.47g
- -
November 2011
Mon 28th: 1844 * 154%
fat: 54.93g
|
protein: 51.10g
|
carbs: 290.77g
- -
Thu 24th: 915 * 76%
fat: 20.64g
|
protein: 44.36g
|
carbs: 136.89g
- -
Wed 23rd: 1917 * 160%
fat: 34.38g
|
protein: 65.50g
|
carbs: 301.10g
- -
Mon 21st: 1892 * 158%
fat: 36.47g
|
protein: 64.70g
|
carbs: 307.52g
- -
Sun 20th: 1000 * 83%
fat: 40.54g
|
protein: 40.74g
|
carbs: 165.03g
- -
Sat 19th: 2114 * 176%
fat: 28.24g
|
protein: 43.38g
|
carbs: 317.59g
- -
Fri 18th: 1908 * 159%
fat: 65.93g
|
protein: 111.15g
|
carbs: 232.75g
- -
Thu 17th: 1730 * 144%
fat: 38.30g
|
protein: 47.45g
|
carbs: 273.04g
2761*  1031
Wed 16th: 1417 * 118%
fat: 44.27g
|
protein: 47.68g
|
carbs: 222.23g
2407*  990

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