Weigh In record (no journal entry) for 24 November 2011
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124.2 lb
Lost so far: 7.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2011:
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839 kcal
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Fat: 42.32g | Prot: 50.01g | Carb: 68.80g.
Breakfast: Egg Omelet or Scrambled Egg, Honey, Organic Creamy Peanut Butter, Omega-3 Large Brown Eggs, Banana. Lunch: bok choy, Baked or Broiled Shrimp, Light Wraps (Made with Organic Flour). Snacks/Other: Organics Free-Run Brown Eggs, celery, bok choy. more...
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gaining 7.0 lb a week
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