Weigh In record (no journal entry) for 24 November 2011
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203.4 lb
Lost so far: 41.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2011:
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1877 kcal
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Fat: 44.23g | Prot: 69.22g | Carb: 296.87g.
Breakfast: Nonfat Blueberry Greek Yogurt, SHDS SPRD CNTRY CRCK BTER, Corn Chex, Just Tart Cherry Juice, Italian Round Bread. Lunch: Turkey Gravy (Canned), Cranberry Sauce (Sweetened, Canned), Steam n' Mash - Three Cheese Potatoes, Whipping Cream, Chocolate Peanut Butter Pie, Peeled Baby-cut Carrots, Home made pumpkin pie, Shrimp Salad, SHDS SPRD CNTRY CRCK BTER, Dinner Rolls, Bread Stuffing, Turkey Breast Meat, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Nonfat Caramel Macchiato (Tall). more...
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losing 0.1 lb a week
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