Weigh In record (no journal entry) for 24 November 2011
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194.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2011:
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2367 kcal
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Fat: 99.33g | Prot: 115.34g | Carb: 267.99g.
Breakfast: Hot Cocoa K-Cups, Plant Fusion - Vanilla Bean, 21 Whole Grains Bread, Egg, Peanut Butter. Lunch: Biscuit, Pinto Beans, Hashbrown Casserole, Green Beans, Natural Cut French Fries (Large). Dinner: Peanut Butter. Snacks/Other: Gingerbread Cookies. more...
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3243 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
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gaining 5.6 lb a week
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