Weigh In record (no journal entry) for 24 November 2011
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224.8 lb
Lost so far: 16.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2011:
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223 kcal
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Fat: 0.39g | Prot: 13.52g | Carb: 15.57g.
Breakfast: egg white omlet. Lunch: apple. Snacks/Other: scotch. more...
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losing 15.4 lb a week
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