Weigh In record (no journal entry) for 24 November 2011
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200.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2011:
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1901 kcal
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Fat: 56.55g | Prot: 124.41g | Carb: 231.84g.
Breakfast: v8, banana, coffee, pineapple, quaker oats. Lunch: coffee creamer, large coffee, kens light options dressing, ham, olives, boars head turkey, salad. Dinner: brussel sprouts, stuffing, pumpkin pie, cranberry sauce sugar free, rutabagas, roast turkey white meat, roast turkey leg no skin, yam, shrimp cocktail. more...
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losing 4.4 lb a week
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Fred0216's weight history
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