Weigh In record (no journal entry) for 20 May 2016
|
224.2 lb
Lost so far: 13.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2016:
|
1840 kcal
|
Fat: 71.25g | Prot: 108.50g | Carb: 206.50g.
Breakfast: Chobani Strawberry Banana on The Bottom. Lunch: Burger King Ham, Egg & Cheese Croissan'wich. Dinner: Nickles Light 35 Italian, Kroger Eggs (Large), Carl Buddig Premium Deli Black Forest Ham, Idaho Spuds Potatoes. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Nickles Light 35 Italian, Kraft Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water. more...
|
|
3086 kcal
|
Activities & Exercise:
Housework - 1 hour, Sleeping - 6 hours, Desk Work - 8 hours, Resting - 9 hours. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrbungledisco's weight history
|