Weigh In record (no journal entry) for 20 May 2016
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177.5 lb
Lost so far: 12.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2016:
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1035 kcal
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Fat: 23.67g | Prot: 26.46g | Carb: 195.44g.
Breakfast: So Delicious Coconut Milk Unsweetened, Watermelon, Dannon Light & Fit Greek Yogurt - Strawberry, Strawberries, Spectrum Chia Seeds, Blueberries. Lunch: Chocolate Chip Cookies (Soft Type), Trader Joe's 100 Calorie Pack Oatmeal Chocolate Chip Cookies, Cantaloupe Melons, Yellow Cake (with Vanilla Frosting), Watermelon. more...
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losing 0.1 lb a week
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alwarnec's weight history
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