alwarnec's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Sun 12th: 777 * 46%
fat: 35.11g
|
protein: 20.88g
|
carbs: 90.75g
- -
January 2017
Fri 20th: 200 * 12%
fat: 2.00g
|
protein: 18.00g
|
carbs: 30.00g
- -
Tue 17th: 972 * 88%
fat: 32.37g
|
protein: 36.22g
|
carbs: 156.18g
- -
December 2016
Fri 30th: 728 * 49%
fat: 36.06g
|
protein: 9.08g
|
carbs: 91.16g
- -
July 2016
Tue 26th: 240 * 16%
fat: 3.00g
|
protein: 42.00g
|
carbs: 13.00g
- -
Mon 25th: 240 * 16%
fat: 3.00g
|
protein: 42.00g
|
carbs: 13.00g
- -
May 2016
Sun 29th: 107 * 7%
fat: 4.55g
|
protein: 0.28g
|
carbs: 18.09g
- -
Fri 20th: 1035 * 69%
fat: 23.67g
|
protein: 26.46g
|
carbs: 195.44g
- -
April 2016
Mon 18th: 1005 * 67%
fat: 12.05g
|
protein: 27.58g
|
carbs: 210.65g
- -
March 2016
Thu 3rd: 535 * 54%
fat: 25.11g
|
protein: 15.10g
|
carbs: 79.20g
- -
Wed 2nd: 1532 * 153%
fat: 63.81g
|
protein: 53.24g
|
carbs: 201.32g
2184*  652
April 2015
Wed 1st: 410 * 41%
fat: 28.00g
|
protein: 19.00g
|
carbs: 23.00g
- -
February 2015
Mon 23rd: 295 * 30%
fat: 9.39g
|
protein: 11.29g
|
carbs: 43.95g
- -
January 2015
Mon 19th: 699 * 70%
fat: 36.81g
|
protein: 38.04g
|
carbs: 76.40g
2575*  1876
Thu 15th: 488 * 49%
fat: 14.17g
|
protein: 14.10g
|
carbs: 98.37g
- -
Wed 14th: 966 * 97%
fat: 16.76g
|
protein: 35.06g
|
carbs: 198.47g
2891*  1925
Mon 5th: 1361 * 136%
fat: 47.81g
|
protein: 71.61g
|
carbs: 171.06g
2642*  1281
December 2014
Tue 2nd: 280 * 28%
fat: 10.15g
|
protein: 29.75g
|
carbs: 20.71g
- -
November 2014
Fri 21st: 225 * 22%
fat: 0.39g
|
protein: 1.29g
|
carbs: 56.95g
- -
Mon 3rd: 636 * 64%
fat: 41.99g
|
protein: 44.60g
|
carbs: 25.30g
- -

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