Weigh In record (no journal entry) for 21 May 2016
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186.1 lb
Lost so far: 1.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2016:
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2673 kcal
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Fat: 112.11g | Prot: 172.92g | Carb: 242.03g.
Breakfast: Cucumber (with Peel), 1% Fat Milk, Zucchini Bread. Lunch: Lettuce, Brown and Wild Rice, Tuna in Oil (Canned). Dinner: Bananas, Cracker Barrel Medium Cheddar Cheese, Atlantic and Pacific Halibut. Snacks/Other: Fruit Flavored Sports Drink (Low Calorie), Haagen-Dazs Miniatures Vanilla Milk Chocolate Bar, 1% Fat Milk, Zucchini Bread. more...
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losing 1.5 lb a week
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