loebner's Journal, 15 January 2010

163.9 lb Lost so far: 1.1 lb.    Still to go: 18.9 lb.    Diet followed reasonably well.

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2249 kcal

Fat: 84.05g | Prot: 110.26g | Carb: 280.31g.   Breakfast: loin lamb, strawberry, pineapple, 100% Whole Wheat Bread. Dinner: fusilli no. 34 Enriched, olive oil, filet mignon, blueberries. Snacks/Other: navel orange, Medjool Dates. more...

2387 kcal

Activities & Exercise: Resting - 13 hours and 50 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 3 hours and 10 minutes. more...