Weigh In record (no journal entry) for 15 January 2010
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185.5 lb
Lost so far: 6.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2010:
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2012 kcal
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Fat: 49.77g | Prot: 67.87g | Carb: 244.33g.
Breakfast: farina, margarine, coffee, cranberry juice. Lunch: pear, banana. Dinner: catsup, baked potato, strip sirloin steak, chianti. more...
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3172 kcal
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Activities & Exercise:
Desk Work - 15 hours, Weight Training (moderate) - 10 minutes, Elliptical - 30 minutes, Resting - 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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Stashu's weight history
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