Weigh In record (no journal entry) for 20 May 2016
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364.0 lb
Lost so far: 17.0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2016:
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1703 kcal
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Fat: 80.46g | Prot: 127.48g | Carb: 122.69g.
Breakfast: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Great Value Canned Chicken, Vienna Sausage (Canned), Polly-O String Cheese. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Del Monte Diced Pears (No Sugar Added). Dinner: Rice Krispies, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), American Cheese, Bar-S Foods Polish Sausage. Snacks/Other: Kroger Pork Rinds. more...
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gaining 4.7 lb a week
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merle2008's weight history
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