Bernie_MAC's Journal, 20 May 2016

197.6 lb Lost so far: 0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

---

1461 kcal

Fat: 55.06g | Prot: 88.08g | Carb: 167.18g.   Breakfast: Creamy Peanut Butter, Unsweetened Vanilla Almond Milk, Bananas. Lunch: Fruit Cup (Medium), Grilled Chicken Cool Wrap. Dinner: Fried Plantain, Spanish Rice, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Creme Sandwich Cookies, Cheez-It Original Snack Crackers. more...

2563 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...