GrahamJOwen's Journal, 24 November 2011

224.9 lb Lost so far: 35.3 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1673 kcal

Fat: 46.27g | Prot: 87.05g | Carb: 231.40g.   Breakfast: porage oats (old fashioned). Lunch: Activia Mandarin 125G, Bananas. Dinner: Bhaji, Grapes, Brie + Grape Sandwich, Chicken Sandwich. Snacks/Other: Low Fat Natural Yogurt (Chosen By You). more...

2731 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...