Jennifer Richardson's Journal, 24 November 2011

145.5 lb Lost so far: 0 lb.    Still to go: 3.3 lb.    Diet followed N/A.

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736 kcal

Fat: 28.45g | Prot: 56.61g | Carb: 65.22g.   Breakfast: multi-grain toast with vegemite. Lunch: coffee . Dinner: rocket, chicken, cos lettuce, Aoli,  tomato, cheese, bun. more...

1885 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...