travistravis's Journal, 24 November 2011

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Weigh In record (no journal entry) for 24 November 2011

160.3 lb Lost so far: 8.6 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 November 2011:

1325 kcal

Fat: 39.94g | Prot: 34.85g | Carb: 207.06g. Lunch: McDonalds fries. Dinner: Chocolate Milkshake Powder, milk, Fast Pancakes. Snacks/Other: dairy milk. more...

2110 kcal

Activities & Exercise: Sitting - 7 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 9 hours. more...

losing 1.4 lb a week

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travistravis's Journal, 24 November 2011

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