Weigh In record (no journal entry) for 20 May 2016
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253.3 lb
Lost so far: 6.7 lb.
Still to go: 93.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2016:
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820 kcal
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Fat: 50.00g | Prot: 21.00g | Carb: 75.00g.
Breakfast: Pal's Sudden Service Cheddar Rounds (Large), Pal's Sudden Service Sausage Biscuit. more...
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losing 10.5 lb a week
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