Weigh In record (no journal entry) for 14 January 2010
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155.0 lb
Lost so far: 0.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2010:
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1726 kcal
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Fat: 72.72g | Prot: 102.66g | Carb: 173.17g.
Lunch: Bliss Dark Chocolate, All Natural Old Fashioned Smooth Peanut Butter, Lettuce, Deli Homestyle Golden Classic Turkey Breast, Provolone Cheese, Family Grains Healthy Multi-Grain Bread. Dinner: 1% Fat Milk, Somoas, Do-si-dos Oatmeal Peanut Butter Cremes, Thin Mints, Apple Sauce, Cooked Carrots, Pork Roast, Dinner Rolls. more...
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2045 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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