Weigh In record (no journal entry) for 20 May 2016
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178.2 lb
Lost so far: 22.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2016:
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385 kcal
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Fat: 4.19g | Prot: 40.04g | Carb: 51.38g.
Breakfast: Smucker's Sugar Free Strawberry Jam, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Compliments Egg Whites. Lunch: Snyder's of Hanover Unsalted Mini Pretzels, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Whole Foods Market Vanilla Whey Protein Powder. more...
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losing 5.6 lb a week
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