Weigh In record (no journal entry) for 20 May 2016
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140.4 lb
Lost so far: 27.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2016:
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2300 kcal
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Fat: 67.53g | Prot: 91.79g | Carb: 260.11g.
Breakfast: Butter Pound Cake, Strawberries. Lunch: Denny's Hash Browns, Cooked Mushrooms (from Fresh), Spinach (Chopped or Leaf, Frozen), Bob Evans Scrambled Egg Whites (2 Eggs), Onions, Alouette Feta Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets, Marmalade, Bunny Bread Wheat Sandwich Bread, Cream (Half & Half), Butter, Heinz Tomato Ketchup. Dinner: Bell's Oberon Ale, Sangria, Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Snacks/Other: Watermelon, Clif Bar Builder's Bar - Crunchy Peanut Butter, Fresh & Easy Chocolate Cake with Chocolate Frosting. more...
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steady weight
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