Weigh In record (no journal entry) for 23 November 2011
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215.0 lb
Lost so far: 10.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2011:
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1207 kcal
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Fat: 41.56g | Prot: 75.02g | Carb: 146.99g.
Breakfast: ICBINB Spray, 100% Whole Wheat Bread Light, Fried Egg without Fat. Lunch: Sliced Ham (Extra Lean), Mayonnaise, 100% Whole Wheat Bread Light. Dinner: Cooked Green String Beans (from Fresh), Sugar Free Iced Tea, Mashed Potato, Chicken Breast. Snacks/Other: 100% Whole Wheat Bread Light, Sugar Free Iced Tea, Diet Soda. more...
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2376 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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