Weigh In record (no journal entry) for 20 May 2016
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168.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2016:
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2800 kcal
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Fat: 123.03g | Prot: 123.14g | Carb: 300.59g.
Breakfast: Mocha Coffee. Lunch: Planters Lightly Salted Mixed Nuts. Dinner: Alpenrose 2% Reduced Fat Milk, Chocolate Chip Cookie, Godfather's Pizza Taco Original Crust Pizza (Small). more...
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losing 3.5 lb a week
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tmsusmilch's weight history
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