Coachcat66's Journal, 20 May 2016

300.0 lb Lost so far: 20.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 81.00g | Prot: 79.00g | Carb: 150.00g.   Breakfast: Keebler Toast & Peanut Butter Sandwich Crackers (39g). Lunch: Popeyes Chicken & Biscuits Spicy Tenders, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits Biscuits. Dinner: Domino's Pizza 12" Hand Tossed Cheese Pizza. more...

3398 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...