asprin's Journal, 20 May 2016

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Weigh In record (no journal entry) for 20 May 2016

204.0 lb Lost so far: 20.9 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 May 2016:

365 kcal

Fat: 14.03g | Prot: 9.34g | Carb: 51.11g. Breakfast: Espresso Coffee, Nairn's Rough Oatmeal Oatcakes, Tomatoes. Lunch: Nairn's Rough Oatmeal Oatcakes. Snacks/Other: Coffee. more...

2708 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

losing 6.0 lb a week

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asprin's Journal, 20 May 2016

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