Weigh In record (no journal entry) for 20 May 2016
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137.8 lb
Lost so far: 24.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2016:
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1355 kcal
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Fat: 67.01g | Prot: 64.77g | Carb: 110.93g.
Breakfast: Tesco Special Flakes, Semi-Skimmed Milk, Coffee with Milk. Lunch: Tesco Lighter Mature Cheese, Tea with Milk, Waitrose Farmhouse Batch Multiseed, Rocket, Tomatoes, Flora Light. Dinner: Tesco Lighter Mature Cheese, Apetina Classic Feta Cubes in Brine, Rocket, Tesco Bacon, Tomato Paste, Tesco Plain Tortilla Wraps. Snacks/Other: Tea with Milk, Coffee with Milk, Tesco Jumbo Roasted Salted Peanuts. more...
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1522 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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