Weigh In record (no journal entry) for 20 May 2016
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196.4 lb
Lost so far: 0 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2016:
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1150 kcal
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Fat: 33.50g | Prot: 108.00g | Carb: 107.00g.
Breakfast: Muscle Milk Cookies N' Creme Protein Powder. Lunch: Nabisco Good Thins Spinach & Garlic, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Muscle Milk Cookies N' Creme Protein Powder. Dinner: Heinz Original Cocktail Sauce, Kroger Brussels Sprouts, Kroger Raw Large Shrimp. Snacks/Other: Klondike Mint Chocolate Chip Candy. more...
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2900 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 4 hours and 15 minutes, Housework - 2 hours. more...
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losing 3.7 lb a week
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kathydwatson's weight history
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