Weigh In record (no journal entry) for 20 May 2016
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221.2 lb
Lost so far: 19.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2016:
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1906 kcal
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Fat: 43.52g | Prot: 95.10g | Carb: 256.60g.
Breakfast: Coffee (Brewed From Grounds), Reiter 2% Reduced Fat Milk, Kashi Cinnamon Harvest Cereal, Bananas. Lunch: Mustard, Aunt Millie's Whole Grain Bread, Activia Vanilla Yogurt, Turkey Breast Meat, Kraft Miracle Whip Light Dressing. Dinner: Hannaford Asparagus Spears, Meat Loaf, Red Potatoes (Flesh and Skin). Snacks/Other: Navels Oranges, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Kashi Chewy Granola Bars - Trail Mix. more...
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losing 1.9 lb a week
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