Weigh In record (no journal entry) for 20 May 2016
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128.0 lb
Lost so far: 50.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2016:
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1149 kcal
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Fat: 48.16g | Prot: 132.30g | Carb: 42.90g.
Breakfast: Egg White, Giant Eagle Whole Raw Almonds, Kraft Fat Free Shredded Mozzarella Cheese, Strawberries, Baby Spinach, Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Brussels Sprouts, Kool-Aid Kool-Aid sugar free jello, Wexford Irish Cheddar, Trident Flounder Filets. Dinner: Wexford Irish Cheddar. Snacks/Other: Nuts N More Nuts N More (Salted Caramel), Promera Concret Chocolate Smores Whey, Arctic Zero Sea Salt Caramel Frozen Dessert, Quest Protein Chips Cheddar & Sour Cream, Egg White. more...
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gaining 2.8 lb a week
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