Jbbekker's Journal, 23 November 2011

116.2 lb Lost so far: 5.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

---

1233 kcal

Fat: 59.95g | Prot: 37.84g | Carb: 136.43g.   Breakfast: Freshly Squeezed Orange Juice, Almond Breeze Unsweetened Vanilla Milk, Natural Peanut Butter, Banana Bread (with Margarine). Lunch: chili cheese dip, %100 white corn tortilla chips, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers). Dinner: The Orchard Pink Lady Apple, Macaroni or Noodles with Cheese. Snacks/Other: Scone. more...

1450 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...