Weigh In record (no journal entry) for 20 May 2016
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211.6 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2016:
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1212 kcal
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Fat: 51.79g | Prot: 55.63g | Carb: 132.51g.
Breakfast: Ovo Frito, Toddy Achocolatado, Elegê Leite em Pó Integral. Lunch: Sal, Chuchu, Cenouras, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Perdigão Margarina Claybom, Pão Francês, Toddy Achocolatado, Itambé Leite em Pó Integral. Snacks/Other: Natubom Granola Tradicional, Café Brasileiro Café, Tomates. more...
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2339 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 7.7 lb a week
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