Weigh In record (no journal entry) for 23 November 2011
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163.6 lb
Lost so far: 13.6 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2011:
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1121 kcal
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Fat: 22.34g | Prot: 36.86g | Carb: 162.73g.
Breakfast: Cream (Half & Half, Fat Free), Light Blue Cheese Wedges, Sour Dough Bread. Lunch: Milk Chocolate Miniatures, Ketchup, Milk (2% Lowfat with Added Vitamin A), Parmesan Cheese (Shredded), Macaroni. Snacks/Other: Red Table Wine. more...
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2105 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Housework - 1 hour and 8 minutes, Resting - 16 hours and 2 minutes, Sleeping - 6 hours. more...
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losing 0.3 lb a week
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