Weigh In record (no journal entry) for 23 November 2011
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182.8 lb
Lost so far: 11.8 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2011:
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1305 kcal
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Fat: 46.65g | Prot: 75.39g | Carb: 151.76g.
Breakfast: Chocolate Flavor, Shake, Kefir Organic. Lunch: French Fries Small, Frozen Berries, Shake, 1% Fat Milk. Dinner: BBQ Ranch Dressing, Spinach, Chicken Strips. Snacks/Other: Milk Chocolate Fudge Cookies, Bananas, Almonds, Granola Thins. more...
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2462 kcal
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Activities & Exercise:
Pilates - 45 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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