cmores's Journal, 14 January 2010

Weigh In record (no journal entry) for 14 January 2010
155.6 lb Lost so far: 16.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2010:
1744 kcal Fat: 53.64g | Prot: 53.45g | Carb: 246.30g.   Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), Honey Nut Shredded Wheat. Lunch: Wheat Hamburger Buns, BBQ Pulled Pork, Chewy Bars - Oat & Caramel, Baby Carrots, Tortilla Corn Chips. Dinner: Pasta (Made Without Egg, Cooked), Original Meatballs, Tomato & Basil with Imported Olive Oil Pasta Sauce. Snacks/Other: King Cake, Whiskey, Milk Chocolate M&M's (Fun Size), Ice Cream. more...
on diet cmores's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cmores's weight history


cmores's Recent Activity

cmores's Own Activity

cmores recorded a Weight Entry at 159.5 lb.
cmores recorded a Weight Entry at 161.4 lb.

Following

No recent activity.

Other Member Diet Recent Activity

aries89 recorded a Weight Entry at 125.2 lb.
TWulk recorded a Weight Entry at 273.5 lb.
Nisha Wakefield recorded a Weight Entry at 273.8 lb.
MsTexAnn recorded a Weight Entry at 174.6 lb.
Erin50266 commented on Bluecoaster's Journal Entry.
429783000 recorded a Weight Entry at 163.4 lb.
Egull1 recorded a Journal Entry and a Weight Entry at 186.2 lb.
Watts3252 is following Jenibeann.