cmores's Journal, 14 January 2010

Weigh In record (no journal entry) for 14 January 2010
155.6 lb Lost so far: 16.8 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2010:
1744 kcal Fat: 53.64g | Prot: 53.45g | Carb: 246.30g.   Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), Honey Nut Shredded Wheat. Lunch: Wheat Hamburger Buns, BBQ Pulled Pork, Chewy Bars - Oat & Caramel, Baby Carrots, Tortilla Corn Chips. Dinner: Pasta (Made Without Egg, Cooked), Original Meatballs, Tomato & Basil with Imported Olive Oil Pasta Sauce. Snacks/Other: King Cake, Whiskey, Milk Chocolate M&M's (Fun Size), Ice Cream. more...
on diet cmores's own diet   losing 7.7 lb a week

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