Weigh In record (no journal entry) for 14 January 2010
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155.6 lb
Lost so far: 16.8 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2010:
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1744 kcal
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Fat: 53.64g | Prot: 53.45g | Carb: 246.30g.
Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), Honey Nut Shredded Wheat. Lunch: Wheat Hamburger Buns, BBQ Pulled Pork, Chewy Bars - Oat & Caramel, Baby Carrots, Tortilla Corn Chips. Dinner: Pasta (Made Without Egg, Cooked), Original Meatballs, Tomato & Basil with Imported Olive Oil Pasta Sauce. Snacks/Other: King Cake, Whiskey, Milk Chocolate M&M's (Fun Size), Ice Cream. more...
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on diet cmores's own diet
losing 7.7 lb a week
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