cmores's Journal, 14 January 2010

Weigh In record (no journal entry) for 14 January 2010
155.6 lb Lost so far: 16.8 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2010:
1744 kcal Fat: 53.64g | Prot: 53.45g | Carb: 246.30g.   Breakfast: Honey Nut Shredded Wheat, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Baby Carrots, Tortilla Corn Chips, BBQ Pulled Pork, Chewy Bars - Oat & Caramel, Wheat Hamburger Buns. Dinner: Tomato & Basil with Imported Olive Oil Pasta Sauce, Original Meatballs, Pasta (Made Without Egg, Cooked). Snacks/Other: Ice Cream, Whiskey, King Cake, Milk Chocolate M&M's (Fun Size). more...
on diet cmores's own diet  

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