cmores's Journal, 14 January 2010

Weigh In record (no journal entry) for 14 January 2010
155.6 lb Lost so far: 16.8 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2010:
1744 kcal Fat: 53.64g | Prot: 53.45g | Carb: 246.30g.   Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), Honey Nut Shredded Wheat. Lunch: Wheat Hamburger Buns, BBQ Pulled Pork, Chewy Bars - Oat & Caramel, Baby Carrots, Tortilla Corn Chips. Dinner: Pasta (Made Without Egg, Cooked), Original Meatballs, Tomato & Basil with Imported Olive Oil Pasta Sauce. Snacks/Other: King Cake, Whiskey, Milk Chocolate M&M's (Fun Size), Ice Cream. more...
on diet cmores's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cmores's weight history


cmores's Recent Activity

cmores's Own Activity

No recent activity.

cmores's Buddies

No recent activity.

Other Member Diet Recent Activity

JamesAlba joined challenge Lose 2 lbs a week challenge.
Branndi30 recorded a Weight Entry at 268.0 lb.
plur1998 recorded a Weight Entry at 103.0 lb.
Moonfairie supported gertlassiter's Weight Entry.
Linda Fraley recorded a Weight Entry at 159.0 lb.
SlimWinn replied to janetadams1's challenge post - I'm new to this.
DadBodGains recorded a Journal Entry.
twg123 recorded a Weight Entry at 215.8 lb.