cmores's Journal, 14 January 2010

Weigh In record (no journal entry) for 14 January 2010
155.6 lb Lost so far: 16.8 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2010:
1744 kcal Fat: 53.64g | Prot: 53.45g | Carb: 246.30g.   Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), Honey Nut Shredded Wheat. Lunch: Baby Carrots, BBQ Pulled Pork, Chewy Bars - Oat & Caramel, Wheat Hamburger Buns, Tortilla Corn Chips. Dinner: Original Meatballs, Tomato & Basil with Imported Olive Oil Pasta Sauce, Pasta (Made Without Egg, Cooked). Snacks/Other: Milk Chocolate M&M's (Fun Size), King Cake, Ice Cream, Whiskey. more...
on diet cmores's own diet  

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cmores's Own Activity

cmores recorded a Weigh In at 159.9 lb.
cmores recorded a Weigh In at 159.6 lb.
cmores recorded a Weigh In at 160.8 lb.
cmores recorded a Weigh In at 161.3 lb.

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Other Member Diet Recent Activity

fit_dushyant updated their Food Diary.
Brouwer recorded a Weigh In at 123.7 lb.
drozfxt recorded a Weigh In at 132.3 lb.
bsswan recorded a Weigh In at 153.9 lb.
andrewhong1 recorded a Weigh In at 170.0 lb.
xDarKnight recorded a Weigh In at 150.6 lb.
SaintJacob recorded a Weigh In at 220.5 lb.
Deb_N supported Sweet Ce's Journal Entry.