cmores's Journal, 14 January 2010

Weigh In record (no journal entry) for 14 January 2010
155.6 lb Lost so far: 16.8 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2010:
1744 kcal Fat: 53.64g | Prot: 53.45g | Carb: 246.30g.   Breakfast: Honey Nut Shredded Wheat, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: BBQ Pulled Pork, Chewy Bars - Oat & Caramel, Wheat Hamburger Buns, Baby Carrots, Tortilla Corn Chips. Dinner: Pasta (Made Without Egg, Cooked), Original Meatballs, Tomato & Basil with Imported Olive Oil Pasta Sauce. Snacks/Other: Ice Cream, Milk Chocolate M&M's (Fun Size), King Cake, Whiskey. more...
on diet cmores's own diet  

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fitgranny recorded a Weigh In at 185.4 lb.
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Moriven recorded a Weigh In at 297.0 lb.
meohmy125 supported hennebrooke's Journal Entry.
joyce bacalis recorded a Weigh In at 151.0 lb.
swampy-tigs recorded a Weigh In at 108.0 lb.