Weigh In record (no journal entry) for 23 November 2011
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96.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2011:
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1141 kcal
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Fat: 15.25g | Prot: 66.92g | Carb: 205.59g.
Breakfast: Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Cinnamon Burst Cheerios, Special K Red Berries Cereal, Crunchy Flakes 'n Almonds Cereal, Bran Cereal, Sugar Free Chocolate Syrup, Almond Breeze Unsweetened Vanilla, Puffed Millet Cereal. Lunch: Carbmaster Strawberry Banana Yogurt, Chicken Santa Fe, Broccoli. Dinner: Lite Key Lime Pie Yogurt, Sugar Free Chocolate Syrup, Almond Breeze Unsweetened Vanilla, Animal Crackers, Turkey Chili with Beans, Broccoli. Snacks/Other: Apples, Low Sodium Rice Cakes. more...
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gaining 0.5 lb a week
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