Weigh In record (no journal entry) for 20 May 2016
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141.3 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2016:
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1929 kcal
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Fat: 72.67g | Prot: 67.07g | Carb: 249.57g.
Breakfast: Alpro Almond Original, Sainsbury's Scottish Porridge Oats, Sainsbury's Runny Honey. Lunch: Hellmann's Light Mayonnaise, Tuna in Water (Canned), Cathedral City Mature Cheddar Cheese, New York Bagel Plain Bagel. Dinner: Wagamama Mango, Apple & Orange Juice, Wagamama Chilli Squid, Wagamama Yasai Gyoza, Wagamama Yasai Ramen. Snacks/Other: M&M's M&M's Peanut, Bassett's Sherbet Lemons, Bananas. more...
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losing 6.2 lb a week
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basia.p's weight history
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